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Shish Kabob
Ingredients:
- 1 pound beef sirloin
- ½ cup vinegar
- 2 tablespoons salad oil
- 1 medium onion, chopped
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon black pepper
- 2 green peppers, cut into wide strips
Instructions:
Trim
fat from meat. Cut into 1 ½-inch cubes. Mix
vinegar, oil, onion, parsley and pepper. Marinate meat in mixture for
2 hours, stirring occasionally. Remove
meat from marinade and alternate on 4 skewers with green pepper. Brush
with marinade. Broil
4 inches from heat about 10 minutes, turning once.
Note: If you do not have skewers, the shish kabob ingredients may be
broiled in a pan. Follow steps 1 and 2 above. Sprinkle a few
tablespoons of marinade over vegetables and broil until tender,
stirring one.
Makes 4
servings.
Nutrient Information:
(Based on approximate analysis per serving)
| Calories (per 4 oz. serving) |
260 kcall |
| Protein (g) | NA g |
| Carbohydrate | NA g |
| Dietary Fiber | NA g |
| Total Fat | NA g |
| Saturated Fat | NA g |
| Cholesterol | NA mg |
| Phosphorus | 231 mg |
| Potassium (mg) | 497 mg |
| Sodium (mg) | 60 mg |
Kidney Options is supported by
Fresenius Medical Care
North America