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Pear Chutney
Ingredients:
- 2 ripe Bartlett pears, chopped
- ¼ tsp. Cloves
- 2 tsp. brown sugar
- ¼ tsp. cinnamon
- 1 tsp. ginger
- 2 medium cloves garlic, thinly sliced
- 3 Tbsp. Water
- 1 tsp. slivered almonds
- 2 tsp. raisins
- 2 Tbsp. Vinegar
Instructions:
In a pot, bring all ingredients except vinegar to a boil. Reduce heat, cover pot & simmer until pears are tender. Add vinegar & simmer for 5 minutes. Chutney can be prepared ahead of time and stored, covered in the refrigerator.
Nutrient Information:
(Based on approximate analysis per serving)
| Calories (per 4 oz. serving) |
279 kcall |
| Protein (g) | 3 g |
| Carbohydrate | 68 g |
| Dietary Fiber | 9 g |
| Total Fat | 3 g |
| Saturated Fat | trace- g |
| Cholesterol | 0 mg |
| Phosphorus | 75 mg |
| Potassium (mg) | 592 mg |
| Sodium (mg) | 9 mg |
Kidney Options is supported by
Fresenius Medical Care
North America