Linguine with Clam Sauce
Ingredients:
- 2- 6 ½ ounce cans of minced clams, undrained
- Vegetable cooking spray
- ½ cup chopped onion
- 2 tablespoons minced fresh parsley
- ½ teaspoon garlic powder
- 1/8 teaspoon pepper
- 4 cups hot cooked linguine (cooked without salt or fat)
- 2 tablespoons grated Parmesan cheese
Instructions:
- Drain clams, reserving liquid; set aside.
- Coat a large on-stick skillet with cooking spray. Place over medium high heat until hot.
- Add onion; sauté until tender.
- Add reserved clam liquid; reduce heat, and simmer, uncovered 15 minutes
- Stir in clams, parsley, garlic powder, and pepper; cook until thoroughly heated.
- Combine clam mixture and linguine in a large bowl; toss well.
- Sprinkle with Parmesan cheese and serve immediately.
Yield: 4 servings
Serving size: 1 ¼ cup
Nutrient Information:
Calories
|
285 kcal |
| Protein |
17.8 g |
| Carbohydrate |
46.5 g |
| Total Fat |
2.4 g |
| Cholesterol |
26 mg |
| Phosphorus |
265 mg |
| Potassium |
330 mg |
| Sodium |
211 mg |
Used with the permission of National Kidney Foundation of Georgia and the Georgia Council of Renal Nutritionists.