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Helen's Gingered Peas & Onions
Ingredients:
- 1 can no added salt canned peas (used 15 oz. Can)
- 2 Tbsp. olive oil
- 1 medium onion, sliced
- ½ tsp. ground ginger
- Black pepper to taste
Instructions:
Over medium heat, saute onions in olive oil until translucent. Add remaining ingredients and continue cooking until heated through, about 10 minutes.
Makes 8 servings
Nutrient Information:
(Based on approximate analysis per serving)
| Calories (per 4 oz. serving) |
289 kcall |
| Protein (g) | 10 g |
| Carbohydrate | 32 g |
| Dietary Fiber | 10 g |
| Total Fat | 14 g |
| Saturated Fat | na g |
| Cholesterol | 0 mg |
| Phosphorus | 161 mg |
| Potassium (mg) | 460 mg |
| Sodium (mg) | 538 mg |
Kidney Options is supported by
Fresenius Medical Care
North America