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Fluffy Garlic Mashed Potatoes
Ingredients:
- 1 large head of garlic, split in half horizontally
- 1 tsp olive oil
- 3 large baking potatoes, peeled, cubed and soaked in water for 2 hours
- 3 Tbsp. margarine
- ¾ -1 cup non dairy liquid creamer
- ¼ tsp ground white pepper
Makes 8 servings.
Instructions:
Preheat oven to 350 degrees. Drizzle garlic with oil. Wrap securely in foil; roast 30 to 40 minutes, or until soft. Cook, then squeeze garlic out of skins; refrigerate. Discard skins. (If desired, garlic can be roasted the day before.) Drain soaked potatoes and place in large pot. Cover with water and bring to boil. Cover. Cook 20-30 minutes, or until fork-tender. Drain. Mash potatoes well. Add garlic, margarine, pepper and non dairy creamer.Whip potatoes until fluffy and light but still hold shape.
Nutrient Information:
(Based on approximate analysis per serving)
| Calories | 161 |
| Protein (g) | 1.2 g |
| Sodium (mg) | 76 mg |
| Potassium (mg) | 314 mg |
| Phosphorus (mg) | 27 mg |
| Dietary Fiber | 1.2 g |
| Fat (Total) | 8 g |
| Saturated Fat | 3.8 g |
| Cholesterol | 0g |
| Carbohydrates | 20 |
Kidney Options is supported by
Fresenius Medical Care
North America