Cranberry Pork Roast
Ingredients:
- 1
boneless pork loin (2 1/2 to 3 pounds)
- 1 can (16oz) jellied cranberry sauce
- ½ cup sugar
- ½ cup cranberry juice
- 1 teaspoon dried mustard
- ¼ teaspoon ground cloves
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Makes 4-6 (4 used) servings.
Lighter Version:
- ¼ cup sugar
- 1 cup cranberries
- 1 tsp. dry mustard
- ¼ teaspoon ground cloves
- 2 tablespoons cornstarch
Instructions:
Place
pork roast in slow cooker, or crock pot. In a
medium bowl, mash cranberry sauce; stir in sugar, cranberry juice,
mustard and clove. Pour over roast. Cover
and cook on low for 6-8 hours or until meat is tender. Remove
roast and keep warm. Skim
fat from juices; measure 2 cups, adding water if necessary, and pour
into saucepan. Bring to a boil over medium-high heat. Combine the
cornstarch and cold water to make a paste; stir into gravy. Cook and
stir until thickened. Season with black pepper. Serve with sliced
pork.
Nutrient Information:
(Based on
approximate analysis per serving)
| Calories |
934 |
| Protein
(g) |
45 g |
| Sodium
(mg) |
172 mg |
| Potassium (mg) |
716 mg |
| Phosphorus (mg) |
430 mg |
| Dietary Fiber |
1.2 g |
| Fat (Total) |
49 g |
| Saturated Fat |
18 g |
| Cholesterol |
169 g |
| Carbohydrates |
77 |
Lighter version:
| Calories |
865 |
| Protein
(g) |
52 g |
| Sodium
(mg) |
131 mg |
| Potassium (mg) |
751 mg |
| Phosphorus (mg) |
393 mg |
| Dietary Fiber |
1.2 g |
| Fat (Total) |
60 g |
| Saturated Fat |
23 g |
| Cholesterol |
201 g |
| Carbohydrates |
77 |