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Classic Mashed Potatoes
Ingredients:
- 4 pounds potatoes, such as russet, round white, or yellow, peeled, cubed & soaked in large pot of water for 2 hours.
- 1/3 cup margarine or butter.
- ¼ cup sour cream or plain yogurt
- ¼ teaspoon ground white pepper
- non-dairy liquid creamer (1 c. used)
Makes 10-12
servings.
Instructions:
Drain potatoes hat have been soaking for 2 hours. Place in large saucepan with enough water to cover. Bring to boil. Reduce heat, cover, and simmer for 20-25 minutes or until potatoes are tender when pierced with a fork. Drain. Mash with a potato masher, or beat with an electric mixer at low speed. Add margarine or butter, sour cream or yogurt, & white pepper. Gradually beat in enough non-dairy creamer (about ½cup) until potatoes are light & fluffy. Serve immediately.
Nutrient Information:
(Based on approximate analysis per serving)
| Calories | 228 |
| Protein (g) | 3 g |
| Sodium (mg) | 88 mg |
| Potassium (mg) | 553 mg |
| Phosphorus (mg) | 63 mg |
| Dietary Fiber | 2.6 g |
| Fat (Total) | 9 g |
| Saturated Fat | 4 g |
| Cholesterol | NA |
| Carbohydrates | 34 |
Kidney Options is supported by
Fresenius Medical Care
North America