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Baked Fish
Ingredients:
- ½ pound pan fish fillets (perch, trout or whitefish)
- 4 teaspoons Parmesan Cheese
- ½ teaspoon dill weed
- Nonstick cooking spray
Instructions:
Place fish in 10 inch pie plate that has been coated with nonstick cooking spray. Sprinkle with Parmesan cheese and dill. Bake uncovered at 350 degrees for 8-10 minutes or until fish flakes easily with fork.
Nutrient Information:
| Servings | 2 |
| Per Serving | |
| Calories | 167.9 (kcal) |
| Protein | 23 (g) |
| Carbohydrates | .8 (g) |
| Fat | 8 (g) |
| Sat. Fat | 1.7 (g) |
| Chol. | 70.7 (mg) |
| Dietary Fiber | 0 (g) |
| Calcium | 33.9 (mg) |
| Phosphorus | 307.5 (mg) |
| Potassium | 367.7 (mg) |
| Sodium | 121.7 (mg) |
Kidney Options is supported by
Fresenius Medical Care
North America