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Apple Cherry Glazed Pork Chops
Ingredients:
- 2 - 4 oz. boneless pork loin chops
- 2 tablespoons chopped canned cherries
- ½ teaspoon dried thyme leaves
- 1 tablespoon water
- 1/8 teaspoon black pepper
- 1 teaspoon cornstarch
- 2/3 cup unsweetened apple juice
- ½ small apple, peeled and sliced
- 2 tablespoons sliced green onion
- Nonstick cooking spray
Instructions:
Trim fat from pork chops. Stir together thyme and pepper. Rub on both sides of pork chops. Spray skillet with cooking spray. Add pork chops. Cook over medium heat 3-5 minutes or until barely pink in center, turning once. Remove chops from skillet; keep warm. Add apple juice, apple slices, green onion and cherries to skillet. Simmer uncovered 2 to 3 minutes or until apple and onions are tender. Stir together water and cornstarch. Stir into mixture in skillet. Cook and stir until boiling. Spoon over pork chops.
Nutrient Information:
| Servings | 4 |
| Per Serving | |
| Calories | 139.1 (kcal) |
| Protein | 10.7 (g) |
| Carbohydrates | 11.7 (g) |
| Fat | 5.5 (g) |
| Sat. Fat | 2 (g) |
| Chol. | 29.1 (mg) |
| Dietary Fiber | .9 (g) |
| Calcium | 12.5 (mg) |
| Phosphorus | 3.2 (mg) |
| Potassium | 258.8 (mg) |
| Sodium | 217 (mg) |
Kidney Options is supported by
Fresenius Medical Care
North America